POWER & CONDITIONING
BAG WORKOUT
Everything you want in one training. One explosive full-body workout.
Duration
60 min
Intensity
High
Level
All levelsABOUT THE CLASS
Everything you want in one training: boxing, bag work, strength and conditioning, all combined in an explosive full-body workout.
Whether you want to lose weight, get stronger, or just burn off some energy, Bag Workout delivers. Intense, varied and different every class, with big results in a short time. If that's what you're looking for, this is your workout.
SUITABLE FOR
All levels
No prior boxing experience required. A great entry point for fitness-focused newcomers and a staple for experienced boxers.
HIGHLIGHTS
- Full set of heavy bags, no waiting
- Coached throughout, not just observed
- Burns 600-800 kcal per session
- Builds real striking power alongside fitness
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Warm-up activation and mobility
- 02
Structured bag rounds (3-5 min) with coached combinations
- 03
Active recovery between rounds
- 04
Speed, power and endurance-focused sets
- 05
Core and conditioning finisher
- 06
A great full-body workout — torch calories and build real punching power
READY TO START
TRY YOUR FIRST CLASS
Book a free trial session. No commitment, no gear required. Just show up.