BUILT FOR BOXING
STRENGTH & CONDITIONING
Feel the progress every session. Fitness built for the ring.
Duration
60 min
Intensity
Maximum
Level
All levelsABOUT THE CLASS
You feel the progress every session. We combine real boxing combinations with functional strength training and bag work, built to push your fitness to championship level.
Your whole body gets stronger, your endurance climbs, and your punches sharpen. One focused session that pushes every system you need in the ring, coached by people who've been there.
SUITABLE FOR
All levels
No boxing experience required. Open to anyone who wants structured, boxing-specific strength and fitness training.
HIGHLIGHTS
- Programme designed by coaches with competitive backgrounds
- Builds the explosive power that transfers directly to the ring
- Suitable as a standalone or complement to boxing classes
- Full equipment facility included
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Dynamic warm-up and mobility activation
- 02
Strength sets: compound lifts and plyometrics
- 03
Boxing-specific rotational and core work
- 04
Conditioning circuits (sled, battle ropes, kettlebells)
- 05
Cool-down and recovery protocol
- 06
A great workout by design — stronger body, bigger engine, better boxing
READY TO START
TRY YOUR FIRST CLASS
Book a free trial session. No commitment, no gear required. Just show up.